Stretches To Do Whilst Sitting
In this Article I'm going to be going over stretches that you can do while sitting down. This is going to be perfect for those [...]
18
05, 2020
15
05, 2020
Injury Management – What To Do If You Hurt Yourself
Every injury I treat in clinic started somewhere. The really painful long term problems are all usually as a result of poor injury management early [...]
11
05, 2020
Which Sleeping Position Is Best?
I've been working in Hertfordshire for close to a decade now, and one of the most common questions I've always been asked is: "Which sleeping [...]
7
05, 2020
Sciatica Symptoms and the Sciatic Nerve
Sciatica and the sciatic nerve are one of the most common and often misunderstood things I see in clinic. The following post should help clear [...]
1
05, 2020
Top Back Exercises to Maintain A Healthy Back
Today I'm going to be talking about my top back exercises to maintain a healthy spine. https://youtu.be/iO3GkhNLvU4 So these are all back exercises that [...]
14
04, 2020
Release painful trigger points at home!
Use a carefully placed massage/tennis ball onto these trigger points and apply steady pressure. Hold for 10-20 seconds until you feel the discomfort in [...]
2
04, 2020
COVID-19 and Mental Health
With the recent COVID-19 pandemic and subsequent self-isolation, mental health awareness has become more prominent as the mood of the population has shifted towards fear, [...]
31
03, 2020
Lower Back Pain Treatment Review
Binu talks about his treatment for lower back pain with Adam Sealey. https://www.youtube.com/watch?v=WZ4jV7Bg7Ys Binu was suffering with a 6 year history of ongoing lower back [...]
25
03, 2020
Why Women Should Do Weights
There is a lot of misconception surrounding whether women should do weights. In this article I will discuss the positives of weight training for women [...]
11
03, 2020
Osteopathy For Getting Back To Work
Image by Lukas Bieri from Pixabay The health and safety executive estimate that in 2013/14 there were 526,000 cases of work related musculoskeletal disorders (MSDs) [...]