What is Shoulder Pain?

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The shoulder is a complex joint connecting the arm to the body, comprised of bones, muscles, tendons, and ligaments. Shoulder pain is a common issue that can really affect your daily life. It can happen because of things like muscle strain or joint injuries, making your shoulder feel achy, stiff, or sharp. Simple things like reaching or lifting stuff can become really hard, and it might even make it tough to sleep or do your usual tasks. That’s why it’s important to get help from a pro, like an osteopath, to manage your shoulder pain and get back to feeling good and doing what you love without any pain.

Image of a woman Holding her neck, which displays her spine glowing red indicating pain

Types of Shoulder Pain

A woman holding an ice pack over her shoulder

Shoulder Sprains and Strains

Shoulder sprains and strains happen when the muscles, tendons, or ligaments in the shoulder get hurt. Sprains are when the ligaments stretch or tear, and strains are when the muscles or tendons stretch or tear. These injuries can happen from things like a sudden fall, doing the same motion over and over, or lifting heavy objects.

man holding his shoulder, with the shoulder highlighted in red indicating pain

Frozen Shoulder

Frozen shoulder, also called adhesive capsulitis, happens when the tissues around the shoulder joint get stiff and painful, making it hard to move the shoulder like normal. The level of pain varies, but it can be very intense, especially when trying to move the shoulder.

A man holding his shoulder while grimacing in pain

Bursitis

Shoulder bursitis happens when the bursa, a small fluid-filled sac that cushions the shoulder joint, gets swollen and painful. This can make it uncomfortable to move your shoulder, especially if you’ve been doing a lot of lifting or throwing.

an elderly man holding his shoulder

Arthritis

Shoulder arthritis is a condition where the cartilage in the shoulder joint wears away, causing pain and stiffness. This can make it difficult to move your shoulder and perform daily activities. Shoulder arthritis can occur due to aging, injury, or overuse of the joint.

A woman holding her shoulder, with the shoulder highlighted in red

Labral Tear

A shoulder labral tear is an injury to the cartilage ring (labrum) surrounding the shoulder socket. This tear can happen due to sudden trauma, repetitive movements, or overuse of the shoulder joint. It can cause symptoms such as shoulder pain, instability, and a catching or popping sensation in the shoulder.

A woman holding an ice pack over her shoulder

Shoulder Sprains and Strains

Shoulder sprains and strains happen when the muscles, tendons, or ligaments in the shoulder get hurt. Sprains are when the ligaments stretch or tear, and strains are when the muscles or tendons stretch or tear. These injuries can happen from things like a sudden fall, doing the same motion over and over, or lifting heavy objects.

man holding his shoulder, with the shoulder highlighted in red indicating pain

Frozen Shoulder

Frozen shoulder, also called adhesive capsulitis, happens when the tissues around the shoulder joint get stiff and painful, making it hard to move the shoulder like normal. The level of pain varies, but it can be very intense, especially when trying to move the shoulder.

A man holding his shoulder while grimacing in pain

Bursitis

Shoulder bursitis happens when the bursa, a small fluid-filled sac that cushions the shoulder joint, gets swollen and painful. This can make it uncomfortable to move your shoulder, especially if you’ve been doing a lot of lifting or throwing.

an elderly man holding his shoulder

Arthritis

Shoulder arthritis is a condition where the cartilage in the shoulder joint wears away, causing pain and stiffness. This can make it difficult to move your shoulder and perform daily activities. Shoulder arthritis can occur due to aging, injury, or overuse of the joint.

A woman holding her shoulder, with the shoulder highlighted in red

Labral Tear

A shoulder labral tear is an injury to the cartilage ring (labrum) surrounding the shoulder socket. This tear can happen due to sudden trauma, repetitive movements, or overuse of the shoulder joint. It can cause symptoms such as shoulder pain, instability, and a catching or popping sensation in the shoulder.

How Can Back Pain Solutions Help You?

Shoulder pain can significantly impact daily life and simple tasks like reaching for objects, putting on a jacket, or even enjoying a good night sleep can become challenging and painful. At our osteopathy clinic we understand the struggles associated with shoulder pain and offer award winning personalised care to alleviate discomfort, restore function, and improve quality of life.

Shoulder pain can significantly impact daily life and simple tasks like reaching for objects, putting on a jacket, or even enjoying a good night sleep can become challenging and painful. At our osteopathy clinic we understand the struggles associated with shoulder pain and offer award winning personalised care to alleviate discomfort, restore function, and improve quality of life.

A close up image of a an osteopaths hands applying pressure to a patients shoulder muscle while they are lying on their front
An image of an osteopaths treating a patients shoulder
A person stretching out with shoulder
A person having Kinesiotape applied over their shoulder
A person holding a resistance exercise band with their arms outstretched
An image of an osteopaths treating a patients shoulder
A person stretching out with shoulder
A person having Kinesiotape applied over their shoulder
A person holding a resistance exercise band with their arms outstretched

Don’t let our name fool you, here at Back Pain Solutions we understand how connections between different parts of the body operate much like a chain reaction; for instance, rounded shoulders can lead to back pain, and conversely, back problems can impact shoulder and arm movements. Osteopaths acknowledge these connections and are trained to treat multiple areas of the body, providing holistic care beyond just addressing back pain. Through a combination of manual therapy techniques, targeted exercises, and lifestyle recommendations, we address the root cause of shoulder discomfort. Whether the pain stems from muscle tension, joint stiffness, or postural issues, our holistic treatment plans are designed to provide effective and lasting relief.

Don’t let shoulder pain hold you back—schedule an appointment with us today to take the first step towards a pain-free life.

Don’t let our name fool you, here at Back Pain Solutions we understand how connections between different parts of the body operate much like a chain reaction; for instance, rounded shoulders can lead to back pain, and conversely, back problems can impact shoulder and arm movements. Osteopaths acknowledge these connections and are trained to treat multiple areas of the body, providing holistic care beyond just addressing back pain. Through a combination of manual therapy techniques, targeted exercises, and lifestyle recommendations, we address the root cause of shoulder discomfort. Whether the pain stems from muscle tension, joint stiffness, or postural issues, our holistic treatment plans are designed to provide effective and lasting relief.

Don’t let shoulder pain hold you back—schedule an appointment with us today to take the first step towards a pain-free life.