Is Sleep Important For Tissue Recovery?
We all know sleep is incredibly important, but just how important is sleep with regards to soft tissue healing? Although most studies indicate that [...]
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11, 2018
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11, 2018
IDD Therapy
After meeting fellow Osteopath Gillian Brown I was able to test IDD Therapy Spinal Decompression at Harpenden Sports + Spinal! This is a very sophisticated machine [...]
12
11, 2018
Posture: Is Yours Good Or Bad?
"I've always had bad posture" is a phrase I hear every single day! The truth is everyone has different posture - sometimes your posture can [...]
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11, 2018
Treatment Review
I'm always extremely happy to hear when I've helped someone, but especially so when they were in a really bad way to begin with. I [...]
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11, 2018
You’re in good hands
It typically takes 4 years to become a qualified osteopath, and requires over 1,000 hours of clinical training. We are also required to maintain [...]
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11, 2018
Treating Frozen Shoulder
Did you know... Frozen shoulder AKA adhesive capsulitis is a condition that occurs within 2-5% of the general population and causes intense pain and almost [...]