Is Osteopathy Safe? (Infographic)
Osteopathy is a holistic approach to healthcare and has gained popularity for its focus on treating the body as a whole. However like with any [...]
6
02, 2024
16
08, 2020
Best Core Exercises (Part 3)
Hi everyone! In this article we're going to be going over how to effectively improve your core strength with specific exercises. This is the third [...]
11
05, 2020
Which Sleeping Position Is Best?
I've been working in Hertfordshire for close to a decade now, and one of the most common questions I've always been asked is: "Which sleeping [...]
7
05, 2020
Sciatica Symptoms and the Sciatic Nerve
Sciatica and the sciatic nerve are one of the most common and often misunderstood things I see in clinic. The following post should help clear [...]
2
04, 2020
COVID-19 and Mental Health
With the recent COVID-19 pandemic and subsequent self-isolation, mental health awareness has become more prominent as the mood of the population has shifted towards fear, [...]
5
01, 2019
New Year’s Resolutions – Get fit and stick with it!
Image source: https://zenplanner.com/new-years-resolution-gym-statistics-tips/ Did you know...According to a ComRes poll for Bupa, the most common New Year's resolutions are either to lose weight (35%) or [...]
21
12, 2018
How to Minimise Fat Gain When You Binge.
I've linked at the bottom of this page an American article titled: "How to Minimize Fat Gain When You Binge." With Christmas just around the corner, [...]
16
12, 2018
Public Confidence in Osteopaths and Other Health Professionals
The diagram taken from the GOsC survey shows 96% of osteopathic patients demonstrate very high levels of confidence in the advice and treatment provided [...]