Win a Copy of my Best Selling Book!
Are you sick of back pain, or know somebody who is? Then I have just the thing for you! This December I’m offering you a [...]
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12, 2020
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12, 2020
St. Albans Osteopath named winner of ‘Outstanding Care During COVID-19’ Award
St. Albans Osteopath Adam Sealey has been named winner of the prestigious Institute of Osteopathy’s National Award for Outstanding Care During COVID -19. It is [...]
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09, 2020
Adam Sealey Osteopathy – Georgia’s Review
Georgia talks about how her treatments with Adam Sealey helped resolve her upper back and shoulder pain and allowed her to get back to work. [...]
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09, 2020
Back Pain in Children
Like adults, children can suffer from back pain as a result of a variety of lifestyle activities. School bags are a common cause of [...]
6
09, 2020
Osteopath Featured on Chat and Spin Radio
I was featured on the radio to talk about my Osteopathy work! It was a fun opportunity and I've been invited to go back on [...]
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08, 2020
Best Core Exercises (Part 3)
Hi everyone! In this article we're going to be going over how to effectively improve your core strength with specific exercises. This is the third [...]
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08, 2020
How to Improve Desk Ergonomics
Hi everyone! In this article I'm going to discuss desk ergonomics and how to develop a proper desk setup for your own home office environment. [...]
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06, 2020
Exercises For Core Strength (Part 2)
In this article I’m going to discuss with you best exercises for core strength. I would mention at this point that this is a follow [...]
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06, 2020
Do You Have Weak Core Strength?
As an osteopath I'm often having to develop my clients core strength, but what exactly is your 'core'? This has caused some confusion over the [...]
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05, 2020
Free Ebook: Basics of Nutrition and Eating Habits
https://youtu.be/Z4gmNyCIecQ Hi everyone! Hope you're getting on OK and enjoying the lovely weather. There's lots of smells of barbecue in the air which is nice [...]