Use a carefully placed massage/tennis ball onto these trigger points and apply steady pressure. Hold for 10-20 seconds until you feel the discomfort in the muscle knot ‘melt’ away. You know you’re on the right spot if you feel a “nice pain”!
Depending on how it feels, you can progressively apply greater pressure throughout the 10-20 seconds, but it should never be overly painful. Best repeated once per day for up to 5 days and you should be noticing less tenderness with each passing day!
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