Best Core Exercises (Part 3)
Hi everyone! In this article we're going to be going over how to effectively improve your core strength with specific exercises. This is the third [...]
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08, 2020
24
06, 2020
Exercises For Core Strength (Part 2)
In this article I’m going to discuss with you best exercises for core strength. I would mention at this point that this is a follow [...]
4
06, 2020
Do You Have Weak Core Strength?
As an osteopath I'm often having to develop my clients core strength, but what exactly is your 'core'? This has caused some confusion over the [...]
22
05, 2020
Free Ebook: Basics of Nutrition and Eating Habits
https://youtu.be/Z4gmNyCIecQ Hi everyone! Hope you're getting on OK and enjoying the lovely weather. There's lots of smells of barbecue in the air which is nice [...]
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05, 2020
Stretches To Do Whilst Sitting
In this Article I'm going to be going over stretches that you can do while sitting down. This is going to be perfect for those [...]
15
05, 2020
Injury Management – What To Do If You Hurt Yourself
Every injury I treat in clinic started somewhere. The really painful long term problems are all usually as a result of poor injury management early [...]
11
03, 2020
Osteopathy For Getting Back To Work
Image by Lukas Bieri from Pixabay The health and safety executive estimate that in 2013/14 there were 526,000 cases of work related musculoskeletal disorders (MSDs) [...]
4
03, 2020
Award Winning Back Pain Speclialist Adam Sealey
Did you know Adam Sealey is an Award Winning Osteopath?If you or someone you know would like to get out of pain and start feeling [...]
12
02, 2020
Award Winning Osteopath and Back Pain Specialist Adam Sealey
Did you know St. Albans Osteopath Adam Sealey is Award Winning? Award Winning Osteopath Associate of the Year Award 2019 Adam Sealey Adam [...]
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11, 2019
Award Winning Osteopath Adam Sealey
Very happy to announce I've won the Institute of Osteopathy's Associate of the Year Award! This national award is presented to those who have gone [...]